If you’ve been diagnosed with OSA and would like to try positional therapy, talk to the medical provider who is treating your OSA, who can suggest sleep positions that might help improve one’s symptoms.
Uvulopalatopharyngoplasty (UPPP) involves reducing the chances of airway collapse by addressing features of the mouth and throat that contribute to sleep-induced blockages.
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Never adjust your CPAP settings or cease sleep therapy without consulting your sleep care physician first.
Nasal CPAP: Nasal prongs that fit directly into the nostrils or a small mask that fits over the nose
While CPAP is helpful for many people with obstructive sleep apnea, some people don’t respond to this type of treatment.
The stimulation should not be painful or uncomfortable and the level is adjustable. Your Inspire therapy-trained doctor will make any adjustments as needed.
The machine comes equipped with ClimateLineAir heated tubing that can be programmed for specific temperature and humidity levels for added comfort when breathing.
CPAP therapy is considered the standard treatment for OSA, but the most effective treatment is one a person diagnosed with sleep apnea is willing to use. “Any alternative is better than not following through with CPAP, which is, unfortunately, a very common scenario for many [people] that have been diagnosed with OSA,” says Paul Schalch Lepe, M.
Changing sleep positions can also help reduce OSA symptoms in some people. Alternative sleeping positions may include sleeping on one’s side instead of on their back or sleeping with one’s head slightly elevated, says Dr.
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Regular aerobic exercise can benefit sleep apnea symptoms, whether weight loss is involved or not, says Dr. Cacho. Researchers aren’t website exactly sure why exercise is helpful in reducing sleep apnea symptoms with or without weight loss, but one theory is that exercise may improve sleep quality.
Weight loss surgery isn’t for everyone, but it can be an effective solution. The American Thoracic Society recommends gastric bypass surgery in people with a body mass index (BMI)ⓘ Body mass index (BMI) measures body fat based on height and weight. of 35 or higher to improve OSA. A recent study showed bariatric surgery, which is a procedure removing the portion of your stomach producing the hormone ghrelin—which signals hunger to your brain—improved OSA and caused remission in 65% of patients. [10]Oweidat K, et al. Sleep and Breathing. May 5, 2023.
Experts estimate that obesity contributes to as many as 60% of cases of moderate to severe OSA. As a result, doctors recommend weight loss for people with OSA who have obesity or are overweight.